Weigh In record (no journal entry) for 27 August 2024
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128.9 kg
Lost so far: 8.9 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.13g | Prot: 38.33g | Carbs: 136.72g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Ambrosia Devon Custard (Pot), Brioche, By Sainsbury's French Fries, Roosters Sticky BBQ Chicken Thigh Bites. Snacks/Other: Maynards Wine Gums. more...
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Losing 4.4 kg a Week
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