Weigh In record (no journal entry) for 27 August 2024
|
62.7 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 29.80g | Prot: 100.62g | Carbs: 67.22g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 全聯 雞胸肉去皮, 玉美 台灣鮮香菇, 金針菇, 義美 傳統板豆腐, 全聯 洋蔥, Kirkland 帶尾特大生蝦仁. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|