Weigh In record (no journal entry) for 27 August 2024
|
113.2 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 154.59g | Prot: 36.52g | Carbs: 104.25g.
Breakfast: Bulletproof Coffee. Lunch: McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Apples , Pizza with Meat. more...
|
Losing 2.5 kg a Week
|
|
|