Weigh In record (no journal entry) for 27 August 2024
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94.5 kg
Lost so far: 33 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 48.72g | Prot: 58.05g | Carbs: 32.28g.
Breakfast: Rapsöl, Spiegelei ohne Fett. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch. Dinner: Adozan Eiweiß 100, Alnatura Chia Samen, Honig, Milch 1,5%. Snacks/Other: K-Classic Maasdamer, K-Classic Wiener Würstchen. more...
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steady weight
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flikflaks's Weight History
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