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mam siang telur orak arik sayuran + dada ayam panggang
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947 kcal
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Fat: 31.57g | Prot: 54.71g | Carbs: 118.01g.
Breakfast: Cahkwe, Odading. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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1470 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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saaaaannnn's Weight History
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