Weigh In record (no journal entry) for 19 February 2016
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78 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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750 kcal
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Fat: 19.72g | Prot: 54.98g | Carbs: 84.89g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Mlekara Sabac Сырко, Домик в деревне Молоко 2,5%, Мультизерновой Хлеб, Макароны Отварные. more...
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Losing 1.4 kg a Week
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libert11's Weight History
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