Weigh In record (no journal entry) for 27 August 2024
|
85.3 kg
Lost so far: 34.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 94.80g | Prot: 141.16g | Carbs: 236.02g.
Breakfast: Aldi Bio Haferflocken Zart, Aldi Bio Frische Fettarme Milch, DM Bio Kerne & Saaten Granola. Lunch: Kartoffel (Fruchtfleisch und Schale), Zucchinigemüse. Dinner: Honigmelonen, Hofburger Fettreduzierter Gouda, Möhren, Kartoffel (Fruchtfleisch und Schale), Tomaten überbacken 2. Snacks/Other: Aldi Sports Protein Chips Sour Cream & Onion, Kinder Country, Bona Vita Multibronch Zuckerfrei Ingwer-Orange, Aldi Bio Frische Fettarme Milch. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|