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cemilbte
Journal
18 Feb 16
cemilbte's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
69.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
763 kcal
Fat: 20.92g | Prot: 50.57g | Carbs: 93.40g.
Breakfast:
Beyaz Ekmek (Düşük Kalorili), Çay (Demlenmiş), Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin.
Lunch:
Süt (A Vitamini Eklenmiş %1 Düşük Yağlı).
Dinner:
Karışık Yeşil Salata, Yeşil Fasulye.
Snacks/Other:
Saban Yeşil Mercimek.
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
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cemilbte's Weight History
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