Weigh In record (no journal entry) for 15 July 2024
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117.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.80g | Prot: 98.80g | Carbs: 66.36g.
Breakfast: Melão. Lunch: Planalto Filé de Tilápia. Dinner: Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Doce Uva Uva Verde, Morangos, Melancia. more...
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AiresRafa's Weight History
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