Weigh In record (no journal entry) for 14 September 2011
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1751 kcal
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Fat: 48.59g | Prot: 175.21g | Carbs: 147.50g.
Breakfast: Peanut Butter, Egg, Bananas , Coffee (Espresso Brewed) . Lunch: Hummus , Roast Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Red Onions, Tomatoes, Red Potatoes (Flesh and Skin), Garbanzo Beans, Green Olives. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, All Natural Whey Protein, Glutamine, All Natural Whey Protein, All Natural Whey Protein, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, Glutamine. more...
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Gaining 1.6 kg a Week
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Bloodyknife 's Weight History
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