Weigh In record (no journal entry) for 26 August 2024
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93.3 kg
Lost so far: 31.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 26.51g | Prot: 92.60g | Carbs: 204.09g.
Breakfast: Uvas Pasas, Genser Semillas de Lino, Dahi Yogur Sabor Natural, Dia Avena Arrollada, Hileret Edulcorante, Playadito Yerba Mate. Lunch: Kale, Garbanzos Cocidos, Matarazzo Fideos Tirabuzón Integrales, Cebollas. Dinner: Dahi Yogur Sabor Natural, Brócoli, Arroz Integral, Pechuga de Pollo Cruda. Snacks/Other: Dahi Yogur Sabor Natural, Uvas Pasas, Quaker Avena Tradicional. more...
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Gaining 0.7 kg a Week
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monicagal's Weight History
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