Weigh In record (no journal entry) for 26 August 2024
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114.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 164.32g | Prot: 73.62g | Carbs: 321.36g.
Breakfast: Tomaten, Hummus, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tomaten, Aldi Hinterkochschinken, Tenery Sandwich Käse, Aldi Tortilla Wraps, Omelett. Snacks/Other: Reber Mozartkugel, Saint Albray Französischer Weichkäse, Trauben, Pringles Paprika, Kinder Bueno White Eis, Zucker, Kaffee mit Milch, Der Beck Apfeltasche, Milfina Butter , Lidl Brezel. more...
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3722 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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vera.hariton's Weight History
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