Weigh In record (no journal entry) for 26 August 2024
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 53.51g | Prot: 74.07g | Carbs: 40.09g.
Breakfast: 3 Corações Café Extra Forte, Omelete ou Ovos Mexidos. Lunch: Chuchu Refogado, Ovo Cozido, Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Hortifruti Morango, Hortifruti Lasca de Coco Natural. more...
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2262 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Lourdes Gallo's Weight History
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