Clarabones9's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

72.1 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1130 kcal

Fat: 37.42g | Prot: 48.38g | Carbs: 149.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Stouffer's Veggie Lovers Lasagna. more...

1972 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Gaining 12.7 kg a Week

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Clarabones9's Journal, 26 Aug 24

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Clarabones9's Weight History