Weigh In record (no journal entry) for 26 August 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 66.73g | Prot: 134.70g | Carbs: 247.77g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Nescafe Coffee, Tesco Semi-Skimmed Milk, Cadbury Curly Wurly, Snaktastic Biltong, Tesco Reduced Fat Crustless Cheese & Bacon Quiche. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Chicken Mini Roasts, Tesco Cauliflower & Broccoli Florets, Tesco Button Brussels Sprouts. Snacks/Other: Tesco Semi-Skimmed Milk, Tesco Frosted Flakes. more...
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Losing 0.2 kg a Week
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