Weigh In record (no journal entry) for 26 August 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 20.00g | Prot: 43.15g | Carbs: 146.15g.
Breakfast: Milch 1,5%, Lidl Haferflocken, Banane, 3 Bears Hafer-Crunch Granola. Dinner: Kiwi, Stockmeyer Sportler Genuss Salami, Nimm's Leicht Putenfleisch in Aspik, Landbäckerei Weizenmischbrot. more...
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Losing 0.6 kg a Week
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