Weigh In record (no journal entry) for 19 August 2024
|
102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 71.63g | Prot: 212.58g | Carbs: 259.15g.
Breakfast: Chikalab Chika Layers Peanut & Caramel, Индилайт Голень Индейки Варёно-Копчёная, Barilla Спагетти #5. Lunch: Barilla Спагетти #5, Индилайт Индейка Стейк Грудки . Dinner: Chikalab Chika Layers Peanut & Caramel. Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|