Weigh In record (no journal entry) for 25 August 2024
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106.1 kg
Lost so far: 11 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.92g | Prot: 133.55g | Carbs: 88.56g.
Lunch: Santa Massa Torresmo, Feijoada, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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AiresRafa's Weight History
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