regret_miss's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

46.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1402 kcal

Fat: 42.98g | Prot: 38.23g | Carbs: 229.24g. Breakfast: 原鄉人芋頭饅頭, 蘋果, 雀巢 (Nestlé) 巧克力麥片, 牛奶. Lunch: 沙琪瑪, Zespri 黃金奇異果, 紅心芭樂, 麥味登黃金脆薯, Costco 餅乾. Dinner: 泡麵. Snacks/Other: 芒果乾. more...

1420 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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regret_miss's Journal, 26 Aug 24

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