Weigh In record (no journal entry) for 18 February 2016
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2166 kcal
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Fat: 54.19g | Prot: 145.64g | Carbs: 272.88g.
Breakfast: Mandorle, Mercanti Cruschini, Herbalife Infuso a Base di Erbe, Mercanti Fiocchi di Avena, pancake crusca avena e yogurt greco, Zuegg Marmellata di Fragole, Muller Yogurt Bianco 0%. Lunch: Fiorentini Gallette di Farro, Mele Golden Delicious, Rio Mare Tonno Sott'olio Sgocciolato, Fagioli (in Scatola). Dinner: Zucchine Cotte (da Fresche), Aia Cordon Bleu, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Integrale. Snacks/Other: Activia Yogurt Fragola Zero Grassi, Aia Aequilibrium Petto di Tacchino al Forno, Fiorentini Gallette di Farro, Mele Golden Delicious. more...
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2412 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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$ pigo $'s Weight History
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