Weigh In record (no journal entry) for 26 August 2024
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 22.42g | Prot: 35.06g | Carbs: 91.78g.
Breakfast: 단백질 파우더, 매일유업 매일두유 99.9, 코스트코 치즈케익. Lunch: 호박볶음, 갓김치, 메추리알장조림, 곰곰 소고기 무국, 밥. more...
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Losing 0.9 kg a Week
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