Weigh In record (no journal entry) for 26 August 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 79.52g | Prot: 132.51g | Carbs: 275.16g.
Breakfast: Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Vanilla Bean, Americano Coffee, Bananas. Lunch: Pineapple, Green String Beans, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg, Indomie Mi Goreng Fried Noodles. Snacks/Other: Merlot Wine, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Almonds. more...
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Gaining 2.0 kg a Week
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Alain Lachman's Weight History
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