Weigh In record (no journal entry) for 26 August 2024
|
116 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 58.71g | Prot: 75.85g | Carbs: 229.34g.
Breakfast: Kacang Rebus, Sate Ayam, Nasi Putih, Kerupuk Asin, Bakpao, Tempe Rebus, Telur Rebus. Lunch: Sosis Solo, Tempe Mendoan, Ubi Goreng, Nasi Putih. Dinner: Sosis Solo, Tempe Mendoan, Singkong Rebus, Ubi Jalar (Manis). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriyaaanii's Weight History
|