Akosha79's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

88.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1191 kcal

Fat: 46.27g | Prot: 91.97g | Carbs: 103.25g. Breakfast: Хлеб с Отрубями, Помидоры, Вареное Яйцо. Lunch: Протеиновый Коктейль. Dinner: Зеленый Чай, Плов с Говядиной. Snacks/Other: Салат из Помидоров и Огурцов. more...

2269 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Akosha79's Journal, 25 Aug 24

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Akosha79's Weight History