Weigh In record (no journal entry) for 25 August 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 43.12g | Prot: 98.14g | Carbs: 47.36g.
Breakfast: Bob's Red Mill Soy Protein Powder (19g), Water, Heavy Cream. Lunch: Applegate Farms Organic Uncured Ham, Hannaford Smoked Swiss Cheese, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Celery , Sweet Onions , Water . Dinner: Chocolate Soy Panna Cotta 4oz serving (Test West), Chicken Alfredo, Heavy Cream, Chocolate Soy Panna Cotta 4oz serving (Test West). more...
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Losing 5.1 kg a Week
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