Weigh In record (no journal entry) for 25 August 2024
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.26g | Prot: 102.75g | Carbs: 182.91g.
Breakfast: Indofood Sambal Ekstra Pedas, Top Coffee Cappuccino, Telur Rebus, Indomie Mi Goreng. Lunch: Indofood Sambal Bangkok, Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Bumbu Kacang, Tahu Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay. Snacks/Other: Mie Gacoan Udang Keju. more...
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Gaining 1.4 kg a Week
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vitrianiayu's Weight History
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