Weigh In record (no journal entry) for 25 August 2024
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 79.10g | Prot: 82.79g | Carbs: 235.13g.
Breakfast: De Ruijter Schokoladen Streusel, Butter, Zopf. Lunch: Coop Peperoni, Zucchini, Kartoffeln, Nudeln (Gekocht), M-Budget Rinds-Ragout. Dinner: Großer Cheeseburger. Snacks/Other: Denner Beerenmischung TK, Orangensaft, Mousse au Chocolat. more...
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Gaining 1.1 kg a Week
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