Weigh In record (no journal entry) for 25 August 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.82g | Prot: 67.17g | Carbs: 404.27g.
Breakfast: セブンプレミアム 純粋はちみつ, Clarified Butter (Ghee), Nissin Gorogura Chocolate Nuts, Shoei Dry Fruits, Egg White, Boiled Egg, グリコ Unhomogenized Milk, TOPVALU Cornflakes, Blueberries. Lunch: 7Eleven Fried Chicken and Egg Rice Bowl. Tea: Bananas. Snacks/Other: Apple, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Orange. more...
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2348 kcal
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Exercise:
Chest and Triceps - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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naresh.myaka's Weight History
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