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體重53.3，➕️1.3kg
體脂27.9，➖️1.4%
這週一～四都在加班，沒空去健身房，吃的也比較隨便（有一餐麥當勞＆公司零食吃很多），其實無法運動時更要管住嘴巴。
體脂降很多🎉，體重增加應為肌肉增加，不用太在意，下週再一鼓作氣瘦回來！！！💪
⚠️早餐多吃隔夜燕麥、茶葉蛋，少吃三明治、麵包
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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 Comments
26 Aug 24 by member: 君敬君敬
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lee423391's Weight History
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