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早上空腹體脂27.0
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43.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 40.07g | Prot: 56.02g | Carbs: 62.43g.
Breakfast: 伊藤園 無糖抹茶粉, 牧真 牛乳, 塔吉特 蕾雅起司千層蛋糕, 7-11 統一陽光無糖高纖豆漿, 總統牌 無鹽奶油, 金針菇, 櫛瓜, 洋菇, 杏鲍菇. Lunch: ON 乳清蛋白-雙倍巧克力, 鮮乳坊 優格, 萬歲牌 無調味綜合堅果, 藍莓, 麥維爾 澳洲特級大燕麥片. more...
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1185 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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