Weigh In record (no journal entry) for 18 February 2016
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112.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2534 kcal
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Fat: 110.23g | Prot: 108.05g | Carbs: 269.85g.
Breakfast: Parma Prosciutto Crudo, Pane Italiano, Salame Secco o Duro, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo, Mulino Bianco Granetti. Lunch: Barilla Tortiglioni, Star Gran Ragù Salsiccia. Dinner: Verza, Coop Fagioli Borlotti, Salsiccia di Maiale Fresca, Banana, Pane Italiano. Snacks/Other: Bounty Mini Bounty. more...
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2983 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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