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526 kcal
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Fat: 17.53g | Prot: 79.08g | Carbs: 22.63g.
Pre-Breakfast: JAS White Chia Seeds. Lunch: Chicken Thigh. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. Dinner: 旭物産 12品目の彩りサラダ. more...
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1972 kcal
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Exercise:
Sleeping - 5 hours and 49 minutes, Resting - 18 hours and 11 minutes. more...
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naresh.myaka's Weight History
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