Weigh In record (no journal entry) for 23 August 2024
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.90g | Prot: 73.20g | Carbs: 96.10g.
Breakfast: Сильпо Нектарин. Lunch: Barilla Fusilli, Комо Тенеро Милк Сыр, Томатный Соус, Говяжий Фарш. Dinner: Комо Тенеро Милк Сыр, Dijo Tortilla Wraps Grilled, Укрпромпостач Шинка Куряча. more...
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Losing 7 kg a Week
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nikolegudrit's Weight History
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