Weigh In record (no journal entry) for 24 August 2024
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76.7 kg
Lost so far: 38.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 33.29g | Prot: 96.09g | Carbs: 5.72g.
Breakfast: Soaked Brazil Nuts, Bulk Pure Whey Isolate (Unflavoured) , Tesco Greek Yogurt. Lunch: Bertolli Olive Oil Spread, Chicken Breast (Skin Not Eaten). Dinner: Babybel Mini Light Cheese, Steak (Lean Only Eaten). more...
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Losing 0.8 kg a Week
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fabiferreira27's Weight History
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