Weigh In record (no journal entry) for 24 August 2024
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 98.18g | Prot: 88.24g | Carbs: 49.66g.
Breakfast: Etlon Эспрессо, Кампина Сливки 10%, Parmalat Молоко 3,5%. Lunch: Лавка N1 Сырники, Лавка N1 Салат Адыгейский, Comella Сыр для Греческого Салата, Villa De Oliva Оливки Зеленые без Косточки , Грудка Индейки на Пару. Dinner: Важная Цыпа Люля-Кебаб. Snacks/Other: Bombbar Wafer, Boombar Wafer Tiramisu. more...
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Losing 2.8 kg a Week
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ksenia_design's Weight History
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