Weigh In record (no journal entry) for 24 August 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 82.48g | Prot: 226.35g | Carbs: 392.88g.
Breakfast: Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Pera Gialla Piccola, Bistefani Krumiri Cacao , Myprotein Omega 3. Lunch: Pesce, Pane Bianco, Orogel Contorno Fantasia, Cozze Cotte al Vapore o Bollite, San Benedetto Succoso Frutta Mix, Senza Peccato Crema Caffè , Menabrea Birra, Poke Bowl. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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