Sunny.__'s Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

46 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

516 kcal

Fat: 20.65g | Prot: 34.78g | Carbs: 50.94g. Breakfast: 福樂頂級無加糖希臘式優格. Lunch: 香蕉. Dinner: DJ&A 原味厚切馬鈴薯條, 小黃瓜, 7-11 御料小館鹽味毛豆, 強匠去骨嫩煎雞腿排. more...

1503 kcal

Exercise: 重訓 - 50 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sunny.__'s Journal, 23 Aug 24

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Sunny.__'s Weight History