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T_Dee
Journal
24 Aug 24
T_Dee's Journal, 24 Aug 24
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Weigh In record (no journal entry) for 24 August 2024
93.1 kg
Lost so far:
1.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2024:
1437 kcal
Fat: 60.31g | Prot: 83.25g | Carbs: 141.33g.
Breakfast:
Kapal Api Kopi.
Lunch:
Telur Rebus.
Dinner:
Indomart Tempe Mendoan, Nasi Putih, Fried Tofu , Fried Battered Fish, Ayam Brand Ayam Serundeng, Iced Tea.
Snacks/Other:
Makaroni Krispi Level 10.
more...
2718 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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T_Dee's Weight History
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