Weigh In record (no journal entry) for 24 August 2024
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.28g | Prot: 80.05g | Carbs: 168.70g.
Lunch: Selada Daun Hijau, Belimbing, Pepaya, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga Muda, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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1952 kcal
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Exercise:
Grocery Shopping - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 47 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes. more...
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Losing 0.7 kg a Week
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titanris's Weight History
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