Weigh In record (no journal entry) for 23 August 2024
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.15g | Prot: 81.33g | Carbs: 133.09g.
Breakfast: Melão, Ovo, Mamão Papaia, Tirolez Queijo Mussarela Light, Nutri Vida Bisnaguinha Integral de Cenoura, Tomates. Lunch: Abobrinha Refogada, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Gendai Missoshiru, Makis Place Temaki Salmão Shimeji Flokis, Makis Place Temaki Salmão Shrimp Flokis. Snacks/Other: Clac Pipoca Doce Caramelizada, Oggi Picolé Zero de Limão , Vigor Grego Zero Amora. more...
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Losing 0.6 kg a Week
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gipreviero's Weight History
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