Weigh In record (no journal entry) for 23 August 2024
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.78g | Prot: 30.52g | Carbs: 82.69g.
Breakfast: White Bread , Egg Omelette . Lunch: Plums , Apples . Dinner: Chicken Jalfrezi, Garlic Rice. more...
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Losing 0.7 kg a Week
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haya zahra's Weight History
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