Weigh In record (no journal entry) for 23 August 2024
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42.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 20.06g | Prot: 75.67g | Carbs: 184.01g.
Breakfast: Sawi Hijau / Caisim, Skinless chicken breast / fillet dada ayam, Broccoli, Cabbage, Alfamart Nasi Merah, B.J. Bawang Merah Goreng, Garlic, Carrots, Bamboe Nasi Hainan. Lunch: B.J. Bawang Merah Goreng, Shimaya Marutomo Hondashi / fish stock powder, Zucchini , Dried Seaweed, Salmon, Pokcoy/ Sawi Sendok, Red Miso Paste (USDA), Green Leaf Lettuce , Alfamart Nasi Merah. Snacks/Other: Papaya, Sunpride Golden Pear, Vitmaker Fiber Drink, Greenfields UHT Full Cream Milk, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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