Weigh In record (no journal entry) for 23 August 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 43.14g | Prot: 41.19g | Carbs: 86.13g.
Breakfast: Bovril The Original Beef Extract, Toasted White Bread , Boiled Egg, Espresso Coffee. Lunch: Tesco Watermelon, Tesco Lightly Salted Rice Cake, Avocados , Sainsbury's Crab Sticks. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar, Tower Gate Rich Tea Biscuits, Lindt Lindor Strawberries & Cream. more...
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Gaining 0.0 kg a Week
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janiem2016's Weight History
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