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sweetiebird
Journal
23 Aug 24
sweetiebird's Journal, 23 Aug 24
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Weigh In record (no journal entry) for 23 August 2024
88.9 kg
Lost so far:
11.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2024:
198 kcal
Fat: 8.61g | Prot: 3.42g | Carbs: 28.49g.
Breakfast:
Kraft Catalina Salad Dressing, Home Fries with Green or Red Peppers and Onions, Tea (Brewed), Carnation Evaporated Milk, Saladexpress Salade Jardinière.
more...
2398 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sweetiebird's Weight History
View Complete History