Weigh In record (no journal entry) for 23 August 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.72g | Prot: 80.02g | Carbs: 76.69g.
Breakfast: Простоквашино Ряженка 4%, Кофе с Молоком. Lunch: Чай, Картофельная Запеканка с Фаршем. Dinner: VPLab Nutrition Протеиновый Коктейль , Простоквашино Ряженка 4%. more...
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steady weight
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valentina.ratnikova's Weight History
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