Weigh In record (no journal entry) for 23 August 2024
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 118.64g | Prot: 106.55g | Carbs: 329.62g.
Breakfast: Beyaz Peynir, Ekmek, Kızarmış Yumurta, Patates Kızartması. Lunch: Ülker Halley. Dinner: Coca-Cola Coca-Cola, Tavuk Pirzola, Ekmek. Snacks/Other: Doritos Extreme, Viski. more...
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Gaining 0.4 kg a Week
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bahadir bozat's Weight History
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