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1937 kcal
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Fat: 75.70g | Prot: 190.85g | Carbs: 117.14g.
Breakfast: 7-11 燻雞鮮蔬三明治. Lunch: 小魚乾, 炒高麗菜, 白飯, 荷包蛋. Dinner: 鯖魚, 義美 古早傳統豆乾(五香滷汁), 荷包蛋, 7-11 21Plus桃木燻雞胸, 福樂 低脂超能蛋白營養牛乳(堅果可可). Snacks/Other: 義美 黃豆奶, 盛香珍 酵母覺醒紫菜青蔥蘇打. more...
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2136 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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hiwaiting's Weight History
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