Weigh In record (no journal entry) for 23 August 2024
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 61.73g | Prot: 144.66g | Carbs: 122.54g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Würfelzucker, Olivenöl, Myprotein Clear Whey Isolate, Hähnchenbrust, Weißer Reis (Langkorn). Dinner: Milbona Emmentaler Gerieben, Yayla Dilimli Hindi Gögsü, K-Classic Speisequark 20% Fett I. Tr., K-Classic Körniger Frischkäse Light 0,4% Fett, Weißer Reis (Langkorn), Ei. Snacks/Other: Ja! Würfelzucker, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 1.8 kg a Week
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