Weigh In record (no journal entry) for 23 August 2024
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.31g | Prot: 80.44g | Carbs: 98.43g.
Breakfast: A Mein AOK Brot Spezial, Radieschen, Campo Verde Grober Senf, Gutes Land Zaziki, Gekochtes Rindfleisch. Lunch: Ja! Schmand, Beste Ernte Junge Erbsen Tiefgefroren , Gekochtes Rindfleisch, REWE Porree, Karotten, Rinderbrühe, Sellerie. Dinner: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer , Tomaten, A Mein AOK-Brot, Gutes Land Zaziki, Gekochtes Rindfleisch. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Honig, BioBio Speisequark Magerstufe, Nutella Nutella. more...
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1847 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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