Weigh In record (no journal entry) for 23 August 2024
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 10.78g | Prot: 84.80g | Carbs: 1.02g.
Breakfast: Jumbo Gerookte Kipfilet Scharrelkip. Dinner: Kipfilet (Gekookt, Gebakken). more...
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steady weight
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TMBoonstra's Weight History
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